How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have...
View ArticleHeadaches and what to watch for…
Do you suffer from headaches and often wonder what “kind” of headache they are? From migraines, tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. No...
View ArticleIs your nap doing more harm than good?
Many cultures take naps during the day and as part of their daily life. In the United States, as many as a third of adults regularly partake in a midday snooze, according to the National Sleep...
View ArticleHow Gratitude Improves your Health and Wellbeing
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. – Oxford Dictionary National Gratitude Month is celebrated every November and focuses on the...
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